Nutritionists believe that in the age of processed food, far too many people are over-fed but under-nourished. What we all need to choose are SUPER FOODS -- natural nutrient dense foods which are so rich in antioxidants that they rejuvenate the body and fight disease and ageing. They are as varied as chocolate, green tea, soya and garlic, but scientists believe that they have the power to keep even illnesses like cancer at bay!

For a list of Super Foods and info on how they work, please visit http://copperwiki.org/index.php/Super_Foods