<?xml version="1.0" encoding="iso-8859-1"?><rss version="1.0"><channel><title>Diary of geetanjali krishna</title><link>http://lifeandpeople.rediffiland.com/</link><description>Diary of geetanjali krishna</description><language>en-us</language><item><title>Natural Mosquito repellents</title><description><![CDATA[It's dengue season once again, and I have more reason than most to fear the disease. Last year, both my children had attacks of dengue and it was traumatic to nurse them through a disease that was so painful even in its mild form. This year, I've done a lot of research on natural mosquito repellents, for how much can one rely on the chemical stuff? Here are my tips --<br><span style="font-weight: bold;" class="mw-headline">Avoidance -- The Best Policy</span><BR><p>Mosquitoes have complex methods of detecting hosts. If we are able<BR>to understand why they home in on some individuals, and never bite<BR>others, we would be equipped to avoid them better. Till then, here are<BR>some simple ways of avoiding being bitten<BR></p><BR><ul><li> Mosquitoes are attracted by dark clothing and foliage. So,<BR>avoid then by steering clear of bushes, woods and parks at times when<BR>mosquitoes are active. Also avoid wearing dark clothes.<BR></li><li> Mosquitoes home in on their victims by following the train<BR>of carbon dioxide they leave. Distract them by keeping a burning<BR>candle, incense or any fire around you. </li><li> Mosquitoes are drawn to the sublte odour of Lactic Acid,<BR>released when we eat certain foods (like salty or high-potassium<BR>foods). You also release more lactic acid when you have been<BR>exercising. By avoiding these activities before mosquito exposure, you<BR>can avoid getting bitten.<BR></li><li> Mosquitoes are often attracted to the slightly cooler<BR>temperatures of the extremities. So keep them covered with socks or<BR>long sleeves if exposed to mosquitoes.<BR></li><li> Mosquitoes are attracted by perspiration because of the<BR>chemicals it contains and also because it increases the humidity around<BR>your body. That is why when you're plagued by mosquitoes, a cool shower<BR>instantly brings relief.<BR></li><li>Keep your home and garden free from stagnant water,  moist plants and uncovered water tanks. Mosquitoes breed in these.</li></ul>Three essential oils easily available in India (try alternative health stores or Osho world)  are good natural repellents --   <br><ul><li>Lemon ecualyptus oil --Oil of lemon eucalyptus Eucalyptus<BR>citriodoraprovides provides protection against mosquito bites,<BR>according to the CDC.<BR></li><li>Lemongrass, citronella--  A good mosquito repellent, it is often added to candles and incense sticks.<BR></li><li><a href="http://www.copperwiki.org/index.php/Neem" title="Neem">Neem</a> oil --Neem oil is a good mosquito repellent, but smells quite strong.<BR></li></ul>In North India, people rub marigold petals on bare skin. They say it works, but needs to be reapplied within an hour to remain effective.<br><br>For more tips, see http://www.copperwiki.org/index.php/Homemade_Mosquito_Repellents?utm_source=gk_rediff&amp;utm_medium=email&amp;utm_campaign=invite<o:p></o:p><BR><BR><br><br><br><BR><BR>]]></description><pubDate>Thu, 19 Jun 2008 11:36:41 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/06/19/Natural-Mosquito-repellents-1.html</link></item><item><title>Grandma's Good Health Guide</title><description><![CDATA[<p> I didn't think so when I was younger and brasher, but now I certainly do -- Grandma Knows Best! </p><p>There's<BR>something about those forgotten ways of doing things, those handy tips<BR>in the era before supermarkets, and those herbal remedies before<BR>over-the-counter drugs became available -- that's so attractive to<BR>people today. They can help us lead lives that are healthier, happier,<BR>cleaner and certainly greener. </p><BR><BR>For instance, do you remember how granny never took her temperature all the time? She<BR>didn't obsess about fever either. Here are some home remedies I've<BR>collected over the years -- <p> *Take cool baths, fill a bath tub, submerge and lay down for five to ten minutes. Repeat as needed until the fever is down.*Drink as much water as you can in order to replace fluid loss. It will also help to bring down body  temperature.<br>*Rest as much as possible.<br>*Avoid suddenly changes in atmospheric temperatures.<br>*When<BR>you have fever do not take any supplement containing either iron or<BR>zinc. Taking iron causes great tension in a body that is fighting<BR>infection; and zinc is not absorbed by the body when you have fever.<br>*My<BR>Granny always said, starve a fever and feed a cold. Many people believe<BR>that one should not eat solid foods until the fever is gone. You can<BR>replace the foods by drinking plenty of distilled water and/or juices.<br>*Oranges<BR>are excellent foods in all types of fever when the digestive power of<BR>the body is seriously hampered. The patient suffers from blood<BR>poisoning called toxemia, and the lack of saliva results in the coating<BR>of his tongue, often destroying his thirst for water as well as his<BR>desire for food. The agreeable flavour of orange juice helps greatly in<BR>overcoming these drawbacks. Orange juice provides energy, increases<BR>urinary output, and promotes body resistance against infections,<BR>thereby hastening recovery.</p>For more, see http://www.copperwiki.org/index.php/Home_remedies_for_fever?utm_source=gk_rediff&utm_medium=email&utm_campaign=invite<o:p></o:p><BR><BR>  <br><img src="http://ri.rediffiland.com/homepimages/home8/426/1672d1f830a916d33b732c3275a8686c/homep/images/1213855596">]]></description><pubDate>Thu, 19 Jun 2008 11:23:10 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/06/19/Grandma-s-Good-Health-Guide-1.html</link></item><item><title>Green Investments!</title><description><![CDATA[In the 20's, the church preached disinvesting from `sin stocks' --<BR>alcohol, gambling and tobacco. Today, the definition of sin stocks has<BR>changed. More and more investors are veering towards Socially<BR>Responsible Investing (SRI), or investing on eco-friendly projects that<BR>give reasonably good returns...<p><BR><BR></p><p>Also called ethical investing,<BR>socially aware investing, or "green" investing, it indicates an<BR>attitude to investing that combines intentions to maximise returns and<BR>social and environmental good. More and more, investors are trying to<BR>align their investments with organisations based on their products and<BR>services, their environmental impact and policies, labour relations and<BR>human rights records, and community involvement. See http://www.copperwiki.org/index.php/Socially_Responsible_Investing?utm_source=gk_rediff&utm_medium=email&utm_campaign=invite</p>The interesting thing about people and governments getting more conscious about where to put their money in, is that this has spawned a whole new generation of eco-preneurs, people with eco-friendly business ideas. One such person whom I've met quite a few times, is Ramesh Nibhoria. The 2005 Asden Award winner, he has devised a stove that is fuelled by compressed biomass (crop waste). NOt only does the stove emit very little smoke, it also uses  crop waste that would have needed a lot of energy to decompose naturally. For more on him, see   http://www.copperwiki.org/index.php/Biomass_Briquette_and_Their_Applications?utm_source=geetanjali_yahooanswers&utm_medium=email&utm_campaign=invite<o:p></o:p><BR><BR><p></p><p><br><o:p></o:p></p><BR><BR><p> </p><BR><BR><br><img src="http://ri.rediffiland.com/homepimages/home8/426/1672d1f830a916d33b732c3275a8686c/homep/images/1213854788">]]></description><pubDate>Thu, 19 Jun 2008 11:10:34 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/06/19/Green-Investments.html</link></item><item><title>lipstick!!</title><description><![CDATA[<font><font size="5">If there is one thing that makes every woman feel like.well, a real <BR>woman -- it is lipstick. But did you know  it's been estimated that in her <BR>lifetime a woman ingests as much as four pounds of lipstick? <br>T</font></font><font size="5">he use of the lipstick is not new; in fact it has been in vogue for the<BR>last 5000 years. The earliest known users in ancient Mesopotamia, used<BR>the powder of semi precious stones to paint their lips. The ancient<BR>Indus Valley civilization also records the use of lipsticks. The dye of<BR>the '<a href="http://www.copperwiki.org/index.php/Henna" title="Henna">Henna</a>'<BR>plant was also used to redden lips in the ancient times. In Egypt,<BR>women not only used henna, but also used a reddish purple mercuric<BR>plant dye, which they called fucus. Some chemical compound called<BR>bromine mannite was also used to redden the lips. However these<BR>compounds contained ingredients that were known to be poisonous and<BR>fatal. Yet this did not deter women from applying this crude form of<BR>lipsticks. Cleopatra was rumoured to have used crushed beetles in a<BR>base of crushed ants to paint her lips. <br></font><h2><font size="5"><span class="mw-headline"> Did You Know? </span></font></h2><BR><ul><li><font size="5">Stock-market traders use lipstick sales as indicators of<BR>economic trends. Rising lipstick sales, the theory goes, indicate a<BR>downturn in the market  a notion based on the idea that consumers turn<BR>to cheap and cheerful indulgences when they're feeling uncertain. It<BR>has proved a relatively reliable indicator; for instance, in the months<BR>after the September 11 terrorist attacks, lipstick sales doubled.<BR></font></li><li><font size="5">Social scientists say that changes in lip colour indicate<BR>attraction. When we desire one another our lips redden. Lipstick mimics<BR>that flush of attraction, which is why we find them so irresistable.</font></li></ul>To find out more about what goes into most women's favourite tube of make up, go to <a href="http://www.copperwiki.org/index.php/Phantom_Power?utm_source=geetanjali&utm_medium=email&utm_campaign=invite"><font size="5">http://www.copperwiki.org/index.php/Lipstick?utm_source=geetanjali_rediffiland&utm_medium=email&utm_campaign=invite</font></a><o:p></o:p><br><br><BR><BR><br><img src="http://ri.rediffiland.com/homepimages/home8/426/1672d1f830a916d33b732c3275a8686c/homep/images/1211524939">]]></description><pubDate>Fri, 23 May 2008 12:10:49 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/05/23/lipstick.html</link></item><item><title>The health benefits of turmeric or haldi</title><description><![CDATA[<p>Turmeric, or Haldi, is one of the best known spices used in Indian cooking. But did you know, it also has so many health boosting qualities, that it is worth its weight in gold! It has anti-inflammatory<span style="text-decoration: underline;">, </span><a href="http://copperwiki.org/index.php/Antioxidant" title="Antioxidant">antioxidant</a>, anti-microbial and<span style="text-decoration: underline;"> </span>cytotoxic (tumor-fighting) effects.  <BR></p><p>The main constituent of turmeric is curcumin, which has lot of<BR>therapeutic effects. It is a strong antioxidant and reduces<BR>inflammation by reducing histamine levels. Here's how Turmeric is useful for us -- <BR></p><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><ul><li>Taking turmeric regularly helps to purify the blood and is good for the liver.<BR></li><li> Turmeric when added to beans and pulses  can help to reduce gas and bloating<BR></li><li> Turmeric contains compounds that herbalists use to treat and<BR>prevent conditions of the liver such as hepatitis, cirrhosis and<BR>jaundice. </li><li>Very beneficial for people suffering from digestive and gall<BR>bladders problems as it helps to break down fats during the process of<BR>digestion. </li><li>Taking turmeric mixed with milk not only heals the wounds, but also treats high blood pressure.<BR></li><li>It helps in reducing cholesterol levels and prevents the internal blood clots that trigger strokes and heart attacks.  <BR></li><li>Boil turmeric powder in water. Gargles of this cold and decanted  water are beneficial in <a href="http://copperwiki.org/index.php?title=Stomatitis&amp;action=edit" class="new" title="Stomatitis"></a>stomatitis and ulcers of the tongue.<BR></li><li>Roast turmeric, grind it to make a fine powder. This powder can be applied to treat toothache.<BR></li><li>External application of turmeric paste cures <a href="http://copperwiki.org/index.php?title=Eczemas&amp;action=edit" class="new" title="Eczemas">eczemas</a> and skin ailments.<BR></li><li>Turmeric (especially fresh) mixed in warm milk helps in chest congestions and asthma.<BR></li><li>It is commonly used in common cold, fever and inflammations.<BR></li><li>Turmeric powder increases the mucus content in gastric juices and hence acts against gastric disorders.<BR></li><li>A pinch of turmeric powder with warm water helps in stomach ache.<BR></li><li>Turmeric is used to treat minor cuts and burns since it has antiseptic and microbial properties.<BR></li><li>Turmeric also helps in regulating reproductive system of women.</li></ul>Turmeric is also used in beauty therapies --<br><ul><li>It can heal and prevent dry and patched skin.<BR></li><li> When turmeric is mixed with milk, it becomes a natural<BR>cleanser. It also brings a healthy glow to the skin. It is a very<BR>important ingredient for face creams and body lotions.<BR></li><li> Paste made with fuller's earth (Multani mitti), Turmeric<BR>powder, yogurt, rosewater can be applied to face to get a clear and<BR>glowing complexion.<BR></li><li>	A pinch of turmeric powder mixed with a tablespoon of coriander juice and gram flour is an effective remedy for pimples.<BR></li><li> In South India turmeric paste is applied by women all over<BR>their bodies before a bath since it improves the complexion and has<BR>depilatory properties..</li></ul>For more on Turmeric, see http://copperwiki.org/index.php/Turmeric<br><br><BR><BR>]]></description><pubDate>Mon, 12 May 2008 09:13:33 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/05/12/The-health-benefits-of-turmeric-or-haldi.html</link></item><item><title>Looking after carpets</title><description><![CDATA[*Use a rug pad to prolong your carpetâ€™s life* Nothing can be more damaging to a rug than poor or improper<BR>cleaning. It is important to always get your carpet cleaned<BR>professionally, your dealer will be able to recommend a good cleaning<BR>service. If cleaned or dried imperfectly, a hand knotted carpet could<BR>get permanently warped.<br>*	Rotate your rug 180 degrees every year, to ensure it wears out evenly.<br>* Vacuum at least once a week to keep the pile fresh and free<BR>from dust and mites. This actually slows the aging process of the<BR>carpet. For hand-tufted rugs, use a vacuum without `beater barsâ€™, as<BR>they are less durable than handknotted rugs. Take your time with the<BR>vacuum cleaner -- for example a 9x12 rug would<BR>require 15-20 minutes to become squeaky clean.<br>* If youâ€™re using the carpet in a high traffic area, do not<BR>forget to vacuum the back of the rug every year. This shakes the dust<BR>out of the carpetâ€™s foundation.<BR><br>* Tackle stains and spills immediately while they are fresh.<BR>Basic food stains can be cleaned easily with club soda or seltzer.<BR>However, make sure the carpet is thoroughly dry before being replaced<BR>on the floor. For more information on carpets and kilims, visit http://copperwiki.org/index.php/Hand_Knotted_Carpets<BR><BR><br><img src="http://ri.rediffiland.com/homepimages/home8/426/1672d1f830a916d33b732c3275a8686c/homep/images/1210219086">]]></description><pubDate>Thu, 08 May 2008 09:27:32 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/05/08/Looking-after-carpets-1.html</link></item><item><title>Handmade Paper!</title><description><![CDATA[<p>We all use paper -- but few give thought to how it actually originated. The fact is, paper has played a key role in the development of most world<BR>cultures, and interestingly, each culture has its own papermaking<BR>techniques.<BR></p><p>Five thousand years ago, Egyptians used a marsh grass called <i>Cyperous Papyrus</i><BR>(the origin of the word Paper) that grew in the Nile valley, to make<BR>paper. They cut thin strips from the plant's stem and softened them in<BR>the muddy waters of the Nile. These strips were then layered in right<BR>angles to form a kind of mat. The mat was pounded into a thin sheet and<BR>dried in the sun. The resulting sheets were ideal for writing on.<BR>Lightweight and portable, even the Greeks and Romans adopted them for<BR>record keeping, spiritual texts and works of art.<BR></p><p>Similar paper-making techniques were adopted by the Mayans during 2nd Century AD.<BR></p><p>In the Pacific Islands, a paper was made by beating a fine bark<BR>over specially shaped logs to make clothes and ritual objects. However,<BR>none of these sheets would qualify as true paper today.<BR></p><p>Paper as we know it today comes from another source - China.<BR>Excavations of tombs of the former Han Dynasty (207BC-9AD) have<BR>revealed silk cloth bearing the texts of Lao Tzu - the father of Taoism<BR>(born in 604BC). In 105 AD, Han Emperor Ho-Ti's chief eunuch T'sai Lun<BR>experimented with a wide variety of materials and refined the process<BR>of macerating the fibre of plants. The resultant mash was mixed with<BR>water in a large vat. Next, a screen was submerged in the vat and<BR>lifted up through the water, catching the fibers on its surface. When<BR>dried, this thin layer of intertwined fiber became what today we call<BR>paper. T'sai Lun's thin, yet flexible and strong paper with its fine,<BR>smooth surface was known as T'sai Ko-Shi , meaning: "Distinguished<BR>T'sai's Paper" and he became revered as the patron saint of<BR>papermaking.<BR></p><p>Indians used paper from cellulose fibers during 3rd century BC.<BR>The handmade paper industry flourished in India during the Mughal<BR>era.It gradually declined with the establishment of paper mills during<BR>the 18th and 19th centuries. The art of handmade paper making in India<BR>was revived under the inspiration of Mahatma Gandhi. </p><p>The notion of paper being used as a practical everyday item<BR>did not occur until the 15th Century. When Johann Gutenburg perfected<BR>movable type and printed his famous bible in 1456, he not only spread<BR>the word of Christianity, but also sparked a revolution in mass<BR>communication. The birth of the modern paper and printing industry is<BR>commonly marked from this date.<BR></p><BR><BR><br><img src="http://ri.rediffiland.com/homepimages/home8/426/1672d1f830a916d33b732c3275a8686c/homep/images/1210219037">]]></description><pubDate>Thu, 08 May 2008 09:21:24 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/05/08/Handmade-Paper.html</link></item><item><title>Garlic -- The Wonder Veggie</title><description><![CDATA[One of the most inocuous vegetables in our kitchens is garlic. But did you know that this humble vegetable is a miracle  food, better than a lot of medicines? Here, read about its benefits and see for yourself -- <ul><li> <b>Garlic is known to </b> <a href="http://www.garlic.mistral.co.uk/" class="external text" title="http://www.garlic.mistral.co.uk" rel="nofollow"><b>reduce cholesterol</b></a>: The largest study so far has been conducted in Germany where 261 patients were given either garlic powder tablets or a placebo. After 12 weeks it was observed that mean serum cholesterol levels dropped by 12 per cent in the garlic-treated group and triglycerides dropped by 17 per cent compared to the placebo group [<i>Anti-viral effects of Garlic</i> by Peter Josling].<BR></li></ul><BR><ul><li> <b>Garlic fights infections:</b> One of the most active<BR>compounds in garlic, allicin, is an excellent anti-microbial drug,<BR>which can fight a wide variety of infections. Allicin effectively<BR>blocks two groups of enzymes — cysteine proteinases and alcohol dehydrogenases — which makes it an excellent natural broad spectrum anti microbial.<span style="text-decoration: underline;"></span><BR></li></ul><BR><ul><li> <b>Garlic cures certain fungal infections:</b> Garlic has long been a traditional cure for Candida infections, thrush and Athlete's Foot.<BR>Again it is the allicin in garlic that has strong anti-candidal<BR>properties. Wash the fungus-infected skin with an infusion of garlic<BR>and water, and include <a href="http://medherb.com/Therapeutics/Female_-_Garlic_and_Vaginal_infection_.htm" class="external text" title="http://medherb.com/Therapeutics/Female_-_Garlic_and_Vaginal_infection_.htm" rel="nofollow">plenty of garlic in your diet</a>.<BR></li></ul><BR><ul><li> <b>Garlic and cancer:</b> Garlic contains allyl sulfur and other compounds that decrease or prevent the growth of <a href="http://copperwiki.org/index.php/Cancer" title="Cancer">cancer</a><BR>cells. Demographic studies have shown that fewer number of garlic<BR>eaters have got cancer compared to non-garlic eaters. This is<BR>especially true of stomach and prostrate cancers. Studies conducted by<BR>the Penn State University have shown that a by-product of allicin,<BR>S-allyl Cysteine, prevents the growth of breast cancer cells. Another<BR>study conducted by the same university showed that garlic contained two<BR>compounds known as diallyl disulfide (DADS) and diallyl trisulfide<BR>(DATS) that helped in the prevention of lung, skin and colon <a href="http://www.gourmetgarlicgardens.com/health.htm" class="external text" title="http://www.gourmetgarlicgardens.com/health.htm" rel="nofollow">cancers</a>.<BR></li></ul><BR><ul><li> <b>Garlic and hypertension:</b> Those suffering from hypertension can have garlic (along with their prescription medicines) to help in<BR>blood pressure management. Although it hasn't been proven conclusively,<BR>it does appear that there is some evidence to support the role of<BR>garlic in <a href="http://www.aafp.org/afp/20050701/103.html" class="external text" title="http://www.aafp.org/afp/20050701/103.html" rel="nofollow"></a>reducing blood pressure.<BR>The garlic sulphides, rather than allicin, help in this case. Since<BR>garlic helps in cholesterol reduction, it also indirectly helps in<BR>managing hypertension.</li></ul>Interested in other foods that work better than medicines? See http://copperwiki.org/index.php/Super_Foods<br><BR><BR>]]></description><pubDate>Wed, 07 May 2008 15:39:58 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/05/07/Garlic-The-Wonder-Veggie-1.html</link></item><item><title>Indian Handicraft</title><description><![CDATA[All over the world, people exclaim over Indian Handicraft, but unfortunately, Indians just don't know enough about their own heritage. I've created a blog on Indian handicraft here -- http://hubpages.com/hub/IndianHandicraft. Take a look and tell me what you think. For those interested in Indian Handicraft, here are some useful links --<br>*http://copperwiki.org/index.php/Ajrakh_Printing<br>*http://copperwiki.org/index.php/Maheshwari_weaving<br>*http://copperwiki.org/index.php/Madhubani_Paintings<br>*http://www.craftandartisans.com<br>*http://www.craftrevival.org<br><br><BR><BR><br><img src="http://ri.rediffiland.com/homepimages/home8/426/1672d1f830a916d33b732c3275a8686c/homep/images/1209381812">]]></description><pubDate>Mon, 28 Apr 2008 16:48:07 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/04/28/Indian-Handicraft-1.html</link></item><item><title>Why should we read food labels?</title><description><![CDATA[The famous ancient Greek physician Hippocrates said, "<i>Let food be your medicine and let your medicine be food</i>."<BR>In an age where most food comes from packets bought in supermarkets,<BR>the most significant way in which we can ensure that what we eat is<BR>actually good for us, is by learning to decode the fine print of food<BR>labels.<br>Some vital bits of information that Food Labels contain are  serving sizes, percentage daily values, added <a href="http://copperwiki.org/index.php?title=Sugars&amp;action=edit" class="new" title="Sugars"></a>sugars, preservatives, fats, carbs, proteins, vitamins, cholesterol and fibre.<BR>Most nutrients are measured in grams, or milligrams (mg). Other<BR>information on the label is given in percentages of the daily allowance<BR>of that specific nutrient, based on a 2,000 calories a day diet.<br><br>Many a time, food labels use different names for things people commonly like to avoid. Did you know, whenever a label shows the presence of <a href="http://copperwiki.org/index.php?title=Corn_syrup&amp;action=edit" class="new" title="Corn syrup">corn syrup</a>, fruit juice concentrates, <a href="http://copperwiki.org/index.php/Honey" title="Honey">honey</a>,<BR>molasses, corn sweetener, dextrose, fructose, glucose, high-fructose<BR>corn syrup, invert sugar, lactose, maltose, malt syrup and sucrose, remember that these all are basically <span style="background-color: rgb(255, 204, 153);">added sugars</span>.<br><br>For more on this, read http://copperwiki.org/index.php/Reading_Food_Labels<br><br>.<BR><BR>]]></description><pubDate>Mon, 28 Apr 2008 16:12:37 +0530</pubDate><link>http://lifeandpeople.rediffiland.com/blogs/2008/04/28/Why-should-we-read-food-labels.html</link></item></channel></rss>